Education — vegan

How Could Plant Protein Benefit You?

How Could Plant Protein Benefit You?

When you eat animal protein it takes more time and effort for your body to digest. The more work your digestive system has to do, the heavier and sluggish you might feel.  Animal protein has higher amount of saturated fat and cholesterol; as well, high intake of red meat can increase your risk of colon cancer. The key is moderation and balance!  Choose lean animal proteins and fish, but don't forget to include at least 2 plant-based protein meals per week. There are many benefits to eating plant proteins: High in fibre Lower in saturated fat and cholesterol Rich in unsaturated...

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