Education — nutrition

How Could Plant Protein Benefit You?

How Could Plant Protein Benefit You?

When you eat animal protein it takes more time and effort for your body to digest. The more work your digestive system has to do, the heavier and sluggish you might feel.  Animal protein has higher amount of saturated fat and cholesterol; as well, high intake of red meat can increase your risk of colon cancer. The key is moderation and balance!  Choose lean animal proteins and fish, but don't forget to include at least 2 plant-based protein meals per week. There are many benefits to eating plant proteins: High in fibre Lower in saturated fat and cholesterol Rich in unsaturated...

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Top 10 Tips For a Super Positive Juice Cleanse Experience

Top 10 Tips For a Super Positive Juice Cleanse Experience

So you have been curious about taking on a juice cleanse but never have really done one. Before you decide to venture into your very first juice cleanse, we are sure you have lots of questions on how best to prepare your mind and body for this challenge.  So don’t worry, we are here to help you!

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My Top 5 Nutrition Tips for Post Juice Cleanse

My Top 5 Nutrition Tips for Post Juice Cleanse

First, and most importantly, take a moment to celebrate the progress you’ve made so on taking charge of your health!  You’ve tossed away old habits and are now ready to adopt the refreshed and nourished lifestyle you deserve.  Great job, fellow cleanser!! After a juice cleanse, it’s important to keep in mind that you’ve given your digestive system a long break, so make sure to ease back into solid foods. Here are my top 5 nutrition tips to help you transition to food after a juice cleanse: Stay hydrated – Our nourishing cold-pressed juices helped to kickstart your hydration, now...

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