Education — cold pressed juice

How Could Plant Protein Benefit You?

How Could Plant Protein Benefit You?

When you eat animal protein it takes more time and effort for your body to digest. The more work your digestive system has to do, the heavier and sluggish you might feel.  Animal protein has higher amount of saturated fat and cholesterol; as well, high intake of red meat can increase your risk of colon cancer. The key is moderation and balance!  Choose lean animal proteins and fish, but don't forget to include at least 2 plant-based protein meals per week. There are many benefits to eating plant proteins: High in fibre Lower in saturated fat and cholesterol Rich in unsaturated...

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My Top 5 Nutrition Tips for Post Juice Cleanse

My Top 5 Nutrition Tips for Post Juice Cleanse

First, and most importantly, take a moment to celebrate the progress you’ve made so on taking charge of your health!  You’ve tossed away old habits and are now ready to adopt the refreshed and nourished lifestyle you deserve.  Great job, fellow cleanser!! After a juice cleanse, it’s important to keep in mind that you’ve given your digestive system a long break, so make sure to ease back into solid foods. Here are my top 5 nutrition tips to help you transition to food after a juice cleanse: Stay hydrated – Our nourishing cold-pressed juices helped to kickstart your hydration, now...

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Give your Body a ‘Power Kick’ with Herbs!

Give your Body a ‘Power Kick’ with Herbs!

Culinary herbs – like mint, cilantro, rosemary, and basil – are a great way to add flavor and excitement to dishes (and even water!), without adding any salt, sugar, or extra calories. Dried vs. Fresh?  Dried herbs are best added to dishes that require a long cooking time, and should be added during the cooking process.  Think of soups, stews, casseroles, and braised chicken.  Fresh herbs are best left uncooked, and should be added at the end to finish a dish.  Think of salads, sprinkled on top of a pizza, as garnish in a soup, sauces, salad dressing and marinades. ...

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Calling all surfers, runners and cross-fitters...

Calling all surfers, runners and cross-fitters...

Are you someone who strives to push their limits? Rain or shine, you’re committed to conquering a rougher wave, shedding time off your run, and pushing your workout intensity. You’re driven and motivated, but unfortunately, fitness can come with a price. Wear and tear on your joints can happen at any level of fitness. Gold Rush is the perfect remedy for your recovery. One of its main ingredients being pineapple, which contains a natural enzyme bromelain. This enzyme is effective at reducing inflammation and swelling [1]. Let’s not forget about curcumin, found in turmeric, which is a natural anti-inflammatory compound....

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