Education — balancelifestyle
So you have been curious about taking on a juice cleanse but never have really done one. Before you decide to venture into your very first juice cleanse, we are sure you have lots of questions on how best to prepare your mind and body for this challenge. So don’t worry, we are here to help you!
We understand that modern life doesn't afford us the luxury of loads of free time, but it is still important to take some time for yourself to connect to your breath and get your body moving! These poses are great to accompany a juice cleanse as well, as they increase circulation and aid in digestion, along with being gentle enough on the body not to cause fatigue. The benefits of stretching for even 10 minutes a day are numerous. Flexibility and a calm mind are just an added bonus! These poses can be done anywhere, anytime, and don't even require a mat....happy stretching! Here...