There are many benefits to eating plant proteins:
- High in fibre
- Lower in saturated fat and cholesterol
- Rich in unsaturated fats
- Reduces risk of chronic disease - heart disease, diabetes, and cancer
- Less expensive
- Better for the environment, by reducing our carbon footprint
Here are 5 amazing plant-based proteins
Kale, spinach, collard greens, and swiss chard have some of protein and amino acids. Using leafy greens as your protein could be challenging only because it’s hard to consume enough. One cup of raw spinach provides about 1g of protein. All the more reason to eat your leafy greens everyday! Try blending them into smoothies to help pack more into your day.
Pulses will nourish your body with slow-burning, sustainable energy because of their high fibre content and complex carbohydrates. They are rich in minerals and low in fat. One cup of these contains the same amount of protein as 3 eggs. Also, if you have any interest in a slimmer waist incorporating these into your diet could help.
Nuts are excellent for increasing the power of your brain and providing sustainable energy to last you through the day. The best ones for you include almonds, cashews, brazil nuts, pine nuts, and hazelnuts. Raw nuts feed your body with protein, fibre and good fats that help support weight loss.
Quinoa has more than twice as much fiber and protein as most grains, although even though quinoa appears to be a grain, this is not the case, it’s the seed of the goose plant, related to spinach, beetroot and amaranth. One cup cooked provides you with 6g protein! It is an amazing option for those on a gluten-free diet. Quinoa also has a complete amino acid profile.
One of the most nutritionally complete foods in the world, these tiny superfood seeds giving you a healthy dose of the 9 essential amino acids. Perfect for salads, smoothies, salads and whatever else you could think of.